25
January
Caffeine Vicious Circle
Shift workers warned against caffeine vicious circle
Workplace Health and Safety Queensland is urging shift workers to avoid the vicious circle of relying on coffee or energy drinks to keep them awake at work, and taking sedatives to help them sleep when they get home.
Paradoxically, working at night can make it difficult for workers to make healthy choices that help them cope with shift work, and it can be “very tempting to rely on an artificial ‘fix’”, the regulator says.
“Shift workers often turn to stimulants such as coffee, energy drinks or

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